Are you interested in understanding your psychedelic journey, so you can integrate its insights and move forward in a way that honors your discoveries?
Stone art by Jon Foreman
Psychedelic Integration Coaching provides guidance both before and after your journey, ensuring a safe, meaningful, and life-changing psychedelic experience.
Research indicates that preparation and post-journey support are essential for achieving lasting results.
Engaging in integration work can help you overcome fears and grasp the insights, opening the way for understanding
“There are . . .three stages of freedom. The first is freedom from, which is a freedom that comes from breaking out of what he calls the psychological slavery imposed by outside forces such as parents, society, or religion. The next stage is freedom for, a positive freedom that comes from embracing and creating something – a fulfilling relationship, for example, or an artistic or humanitarian vision. And lastly there is just freedom, the highest and ultimate freedom. This last freedom is more than being for or against something; it is the freedom of simply being oneself and responding truthfully to each moment. ”
About
Psychedelic integration is a vital process that involves weaving insights and experiences from psychedelic journeys into everyday life, promoting personal growth and emotional well-being. This process is essential as it enables individuals to understand profound experiences, overcome challenges, and utilize the transformative power of psychedelics to create lasting positive change.
Psychedelic integration coaching involves one-on-one sessions with a trained coach. During these sessions, Tricia will work with you to explore the details of your psychedelic experience, including any emotions, insights, or challenges that arose, both during the journey or after returning to daily life. Tricia will also help you to identify ways in which you can apply what you learned from your experience to your daily life, such as by setting goals or making lifestyle changes.
Psychedelic integration coaching can be beneficial for individuals who have had a difficult or confusing psychedelic experience, or for those who are looking to deepen their understanding of themselves and their place in the world. However, it's important to note that psychedelic integration coaching is not a substitute for therapy or medical treatment for mental health issues.
Tricia utilizes her decades of experience with coaching techniques, embodiment tools, and visualization exercises to help create space for deeper healing to occur.
Integration taps into neuroplasticity, building new connections for transformative healing in your body and mind, as well as your emotional and spiritual selves.
Who is this program for?
This is for you if:
You've had a psychedelic experience and are seeking support to sustain and understand the journey. Or you are planning a journey and want to make sure you have support either before or after the experience.
Your journey may have been 20 years ago, 2 years ago, or two weeks ago. Assimilating your psychedelic experience is important to help you sustain the renewed perspective and make sense of the information that you received during your journey.
Your psychedelic experience may have been recreational, in a therapeutic or clinical setting.
This program has been designed for individuals located anywhere around the world.
What you’ll receive
SESSION 1: EMBODIMENT
Align on your current needs for our work together so that you will have guidance and support for understanding and integrating the insights from your psychedelic journey
Reflect on your life before your journey so that you can embody the shifts that may have already happened
Visualizations and exercises for dropping into the body to access intuition, emotions, and grounding so that you can affirm what you experienced in your journey as well as what has happened since then
Access an understanding of the areas in your life in which you want more connection: self, nature, family, friends, community, present moment
Evaluate what it means to express yourself more freely and live more authentically, including better boundary management
SESSION 2: SYNTHESIZING AND DEEPENING THE MEANING
Continue to make meaning of the journey. To more deeply understand the learnings you received so that the insights can be sustained, and you can continue embracing transformation and make desired changes in your life
Explore how your psychedelic experience has impacted your thoughts, choices, relationships, and sense of self
Deepen trust in your “quadrinity,” allowing your wise self to not only soothe your mind and comfort your emotional self but be more in the driver’s seat with decisions
Define the positive changes you would like to make, both big and small in all aspects of your life
Determine specific cognitive and behavioral changes with actionable steps
SESSION 3: PERSPECTIVES FOR LIFE CHANGE
Learn tools for how to increase awareness of default thoughts and behaviors and consciously shift towards more self-honoring. This will not only help sustain the new neural pathways but will promote personal growth and inner peace.
Process your journey from the perspective of opportunities for deeper connection in relationships and with life purpose
Focus on the potential for positive ways to cope with adversity, form clearer boundaries and and move forward with more awareness and acceptance
Plan how to surround yourself with positive people who support your growth and happiness
Take more responsibility for your vitality and well-being
Discover proactive choices going forward for your self-care, inner peace, connection, contentment, and overall life fulfillment
Logistical details
Virtual meetings will be over ZOOM
Program assignments in between with a focus around your psychedelic experience, embodiment, the messages you may have received, synthesizing, and making life changes.
Recommendations may include: herbal support, books, podcasts, poetry, movement, music, writing, art expression, and more.
Email support in between sessions
“The self you leave behind
is only a skin you have outgrown.
Don’t grieve for it.
Look to the wet, raw, unfinished
self, the one you are becoming.
The world, too, sheds its skin:
politicians, cataclysms, ordinary days.
It’s easy to lose this tenderly
unfolding moment. Look for it
as if it were the first green blade
after a long winter. Listen for it
as if it were the first clear tone
in a place where dawn is heralded by bells.
And if all that fails,
wash your own dishes.
Rinse them.
Stand in your kitchen at your sink.
Let cold water run between your fingers.
Feel it.”
About Tricia
Tricia Amara is an Oregon State Licensed Psilocybin Facilitator with three decades of experience in alternative medicine, transformational coaching, shamanic practice, and psychedelic facilitation.
Psychedelic experiences can bring forth suppressed memories, intense emotions, and altered states of consciousness. As a trusted professional, I am here to help you process and understand these experiences.
Psychedelic integration involves incorporating the insights and wisdom gained from these journeys into your daily life. With compassionate support, I can guide you in integrating these insights, fostering new thought patterns, and facilitating positive behavioral changes.
You can read client reviews HERE.
“There are no manuals for the construction of the individual you would like to become. You are the only one who can decide this and take up the lifetime of work that it demands. This is a wonderful privilege and such an exciting adventure. To grow into the person that your deepest longing desires is a great blessing. If you can find a creative harmony between your soul and your life, you will have found something infinitely precious. You may not be able to do much about the great problems of the world or to change the situation you are in, but if you can awaken the eternal beauty and light of your soul, you will bring light wherever you go. The gift of life is given to us for ourselves and also to bring peace, courage, and compassion to others.
”